THIS BOOK INCLUDES: 6 MANUSCRIPTS
✔️ 1. Attachment Theory Workbook
✔️ 2. Abandonment Recovery Workbook
✔️ 3. Addiction
✔️ 4. Complex PTSD, Trauma and Recovery
✔️ 5. EMDR and Somatic Psychotherapy
✔️ 6. Somatic Psychotherapy
BOOK 1: ATTACHMENT THEORY WORKBOOK
You can start to redress the balance to build stronger relationships with those close to you, with chapters that cover:
. HOW ANXIETY DISORDER DEVELOPS
. HOW TO BECOME SELF-DISCIPLINED WITH YOUR EMOTIONS
. LEARNING TO COMMUNICATE EFFECTIVELY
. HOW POSITIVE REINFORCEMENT WORKS
. HOW YOUR PHYSICAL HEALTH AFFECTS YOUR MENTAL STATE
. DEALING WITH CONFLICT
. EMPATHETIC LISTENING AND ITS LINK TO HAPPINESS
. AND MORE
BOOK 2: ABANDONMENT RECOVERY WORKBOOK
You will learn how to cope with the feelings of abandonment through chapters that examine:
. What affecting abandonment
. Abandonment anxiety
. How abandonment can change a life
. Depression in Relationships
. Building healthier relationships
. The power of forgiveness
BOOK 3: ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that cover:
. How to replace your addiction and find the peace you crave
. Educating yourself about your addiction
. What to avoid when you are developing new habits.
. Exercise, hydration, and a non-toxic lifestyle
. Getting creative to live healthier
BOOK 4: COMPLEX PTSD, TRAUMA AND RECOVERY
In this book, you will finally find new ways to tackle your trauma, with chapters that focus on:
. HOW DEPRESSION IS DEFINED
. HOW YOU CAN AVOID EXACERBATING THE PROBLEM
. TRAUMA AND THE LINK TO MENTAL HEALTH
. UNDERSTANDING ANXIETY
. COMPLEX PTSD
BOOKS 5 AND 6: EMDR AND SOMATIC PSYCHOTHERAPY
You’ll discover how it could help you with chapters that cover: